Magnesium L-Threonate and Subjective Sleep Quality Scores

by Somnia Research Group · View org →

CATEGORY

SLEEP

TYPE

INTERVENTIONAL

DURATION

6 WEEKS

STATUS

● ACTIVE

REWARD

$40

per participant

POOL

$4,800

ENROLLED

95/120

COMPLIANCE

80%

min. threshold

// DESCRIPTION

Open-label evaluation of magnesium L-threonate (2g/day) on Pittsburgh Sleep Quality Index and wearable-derived sleep metrics. Digital-only protocol — no sample kits.

// ELIGIBILITY

WHO IS ELIGIBLE

✓Age: 22–65

✓Self-reported poor sleep quality (PSQI > 5)

✓No current magnesium supplementation

WHO IS NOT ELIGIBLE

No specific exclusions listed.

// WHAT IS COLLECTED

FORMAT

Remote

DURATION

~6 weeks

COMPLIANCE MINIMUM

80%

INPUTS

Wearable sleep data · daily logs · morning HRV

DEVICES / TOOLS

mobile app

SAMPLE TYPE

none

VISITS

Remote only

// QUESTIONS

[2]

Participant 009· 3mo ago

Can I continue my regular resistance training during the study?

ORGSomnia Research Group· 3mo ago

Yes, you can continue your regular training. Please log any sessions above 60 minutes in the daily diary as it helps us contextualize the PSQI data.

Participant 015· 3mo ago

What's the actual daily time commitment for logging and compliance?

ORGSomnia Research Group· 3mo ago

About 5-8 minutes per day — one brief questionnaire each morning. No app sessions or additional tasks beyond that.

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