Vitamin D3 + K2 and Bone Density Self-Tracking Protocol

by Helios Longevity Institute · View org →

CATEGORY

LONGEVITY

TYPE

INTERVENTIONAL

DURATION

24 WEEKS

STATUS

● RECRUITING

REWARD

$150

per participant

POOL

$3,750

ENROLLED

3/25

COMPLIANCE

80%

min. threshold

// DESCRIPTION

Long-duration supplementation of D3 (4000 IU) + K2 (200mcg MK-7). Bone density estimated via portable ultrasound at baseline, week 12, and week 24. Blood calcium and 25-OH-D tracked.

// ELIGIBILITY

WHO IS ELIGIBLE

✓Age: 40–70

✓No active Vitamin D supplementation > 1000 IU

✓No osteoporosis diagnosis

WHO IS NOT ELIGIBLE

No specific exclusions listed.

// WHAT IS COLLECTED

FORMAT

Remote

DURATION

~24 weeks

COMPLIANCE MINIMUM

80%

INPUTS

HRV wearable data · subjective energy logs

DEVICES / TOOLS

mobile app

SAMPLE TYPE

none

VISITS

Remote only

// QUESTIONS

[0]

>_ No questions yet. Ask something about this study.

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