// STUDY_DETAIL
✓ BIOME VERIFIEDSLEEP
Blue Light Filtering Lenses and Sleep Onset Latency — Wearable-Tracked RCT
by Somnia Research Group · View org →
CATEGORY
SLEEP
TYPE
INTERVENTIONAL
DURATION
4 WEEKS
STATUS
● COMPLETEDREWARD
$35
per participant
POOL
$3,500
ENROLLED
100/100
COMPLIANCE
80%
min. threshold
// DESCRIPTION
Parallel-arm RCT measuring sleep onset latency via Oura Ring or Apple Watch. Participants randomized to blue-light filtering or placebo lenses worn 2 hours before habitual bedtime.
// ELIGIBILITY
WHO IS ELIGIBLE
✓Age: 18–55
✓Owns Oura Ring or Apple Watch Series 4+
✓No diagnosed sleep disorder
WHO IS NOT ELIGIBLE
No specific exclusions listed.
// WHAT IS COLLECTED
FORMAT
Remote
DURATION
~4 weeks
COMPLIANCE MINIMUM
80%
INPUTS
Wearable sleep data · daily logs · morning HRV
DEVICES / TOOLS
wearable device · mobile app
SAMPLE TYPE
none
VISITS
Remote only
// QUESTIONS
// QUESTIONS
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