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WEARABLES

Daily Cold Exposure and HRV Recovery Patterns

by Kinetic Health Co · View org →

CATEGORY

WEARABLES

TYPE

INTERVENTIONAL

DURATION

6 WEEKS

STATUS

COMPLETED

REWARD

$30

per participant

POOL

$2,400

ENROLLED

80/80

COMPLIANCE

80%

min. threshold

// DESCRIPTION

Progressive cold water immersion protocol (1-5 minutes daily) tracked via continuous HRV from Oura, Whoop, or Garmin. Self-reported recovery scores collected daily.

// ELIGIBILITY

WHO IS ELIGIBLE

Age: 18–50
Owns HRV-capable wearable (Oura, Whoop, Garmin)
No cardiovascular conditions

WHO IS NOT ELIGIBLE

No specific exclusions listed.

// WHAT IS COLLECTED

FORMAT

Remote

DURATION

~6 weeks

COMPLIANCE MINIMUM

80%

INPUTS

Wearable sensor data · self-report logs

DEVICES / TOOLS

wearable device · mobile app

SAMPLE TYPE

none

VISITS

Remote only

// QUESTIONS

// QUESTIONS

[0]

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